Bok Choy is the perfect side to go with fish, shrimp and scallops or any other protein of your choice. Bok Choy is a Chinese cabbage. So easy to make. So here I am going to provide you with a…
Read moreHere is a soup I fix all year long. I never get tired of Roasted Butternut Squash and Apple soup. Ingredients What you will need: Butternut squash Pumpkin pie spice & fresh sage 2 oranges Salt & Pepper (only sea…
Read moreI love my veggies and I am a big eater of fish! Simple dinner tonight. I had some frozen spinach in the freezer I needed to use that I thought would be the perfect match for some beautiful large Portobello…
Read moreI think most people love pizza but don’t love all the fat, carbs or oil that come with it. When I told my husband, I was going to make two small healthy Pizzas using a Cauliflower Crust, well…. I got…
Read moreAs you can see from my blog, I love vegetables and I love Fish. Salmon is my most favorite fish. I could eat Salmon everyday and never get tired if eating it! Tonight was a quick prep. While I typically…
Read moreHere is your motivational minute video for today! I love to jump rope. Excellent way to get your heart rate up high. Here is a jump rope I like very much. Here are some hand weights I am sure you…
Read moreIngredients What you will need: 4 Garlic cloves Juice of one Lemon Fistful of Parsley and/or Basil Handful of Pecan pieces Tablespoon of Parm/Reggiano You really don’t need the olive oil, but you can add it if you wish. If…
Read moreLooking for more ideas of what to do with your frozen vegetables? Often I like to mix frozen vegetables with fresh ones. While there are no rules as to what vegetables to use, read more here as to the vegetable…
Read moreWhat could be more satisfying than Pasta? Compliment your Spaghetti Squash with Baked Salmon and Asparagus with Shitake Mushrooms. A complete meal that will hopefully leave with you some leftovers to have again this week! You know what I love…
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