My story

My name is Melissa Truax! I am a wife, successful business owner, Certified Spinning Instructor and now a Blogger. I am passionate about healthy eating, exercise and finding ways to work it all in with my very busy lifestyle. About me
Healthy Within Reach
Food, Recipes

Dad’s Greek Chicken Dinner

With Father’s Day approaching, I thought posting this recipe is the perfect tribute to my very special Dad. My dad suddenly passed on August 15th, 2019. This was the dinner I fixed for dad the night before he died. He…

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Inspiration

Loving the Plank Pose

Are you looking for an exercise to do intermittently throughout the day? Are you wanting a stronger core? During my strength training this morning, plank pose was part of the workout. I just got back to doing planks 3 months…

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