My new Favorite Home Workout
I received an email a few weeks ago from www.spinning.com, which is a site I subscribe to since I am a Spinning Instructor, promoting Ugi Ball At-Home Workout Program. I checked out the reviews on line and also discovered the item for sale at several sites, including Amazon. Since purchasing, it is my new favorite workout toy I use at home in between my outdoor workouts and on days when it is super hot outside or rainy.
Check out my introduction VIDEO here:
I purchased the kit with the 10 pound ball. You will see it comes in a variety of weights. As described at Spinning.com the kit includes:
What U Get
- Ugi ball in the weight of your choice (6, 8, 10 or 12 lb)
- 5 Total Body Workouts on DVD with instructions, tips, modifications, and 150 exercises
- An easy-to-follow Ugi workout guide that you can take with you anywhere
- A no-nonsense guide to make good eating choices
Weight Options
- 6lbs – Purple
- 8lbs – Pink
- 10lbs – Blue
- 12lbs – Green
The Ugi ball is 15″ in diameter and comes in 4 weights. It has the squish of a beanbag and the bounce of a stress ball. It is the first of its kind and is the perfect tool for use in stability, strength and endurance training. Ugi balls are hand-stuffed with a combination of recycled rubber and an exclusive polyester fiberfill that maintains shape and elasticity. They are made out of a highly durable, wax-coated, polyvinyl material.
Choose the Right Ugi for U
Ugi® works on a combination of strength, core and cardio. The exercises are functional in nature, utilizing your full range of motion, which means the workout creates long, lean muscles. Ugi is a challenging workout. Listening to your body, working at your own pace, and following the modifications will help you make your Ugi workout your own. Progression comes with practice and there are endless ways to find new challenge in the workout.
What you will love about this is there are a total of 150 exercises in the book. Once you get familiar with many of the exercises, you can then make up your own exercise routines and have them last 15 minutes, 30 minutes or a full hour. What I also like about this is i can workout to my own music and not be stuck watching nothing but the same videos over an over again.
Ugi does sell out quickly at Amazon, but keep checking as I find they have the best price. I have found too you can find this item on line at Walmart.
Should you purchase Ugi, I am confident you will enjoy!