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Are you looking for an exercise to do intermittently throughout the day? Are you wanting a stronger core? During my strength training this morning, plank pose was part of the workout. I just got back to doing planks 3 months…
Read moreI received an email a few weeks ago from www.spinning.com, which is a site I subscribe to since I am a Spinning Instructor, promoting Ugi Ball At-Home Workout Program. I checked out the reviews on line and also discovered the…
Read moreThere are so many choices out there for Smoothie Powders. I stick with only those Plant Based. I avoid all smoothies containing whey protein as they have a way of really messing up my stomach. I also do not select…
Read moreDon’t we all look forward to having a snack around 3:30 or 4pm? I know I do! It is important though to choose wisely. You want to make the right choice that does not waste the workout you did nor…
Read moreToday I just did not have time to get to the grocery and I needed a vegetable side to go with my baked Turkey Tenderloins. I bet you are like me and have a Freezer over stuffed with frozen veggies….
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